Welcome to Your Next Step in Movement and Recovery
Thank you for reaching out! You are in the right place if you are ready to get to the root cause of your symptoms, build foundational healthy habits, and help your body truly thrive.
Below, you’ll find a breakdown of our services, transparent pricing, and how we can get started.
Our Services & Pricing
In-Person | $279
What it is: A comprehensive, 60 minute full-body movement assessment and treatment session in the comfort of your home or office.
Virtual | $175
What it is: A 60 minute, high-level movement assessment conducted via a secure video platform. Perfect for busy schedules or those outside the immediate driving radius.
Initial Evaluations
Every journey starts here. We will dive deep into your history, assess your movement, and build your custom roadmap.
In-Person (60 min) | $199
Comprehensive, hands-on care at your location.
Virtual (30 min) | $95
Focused, efficient check-ins, exercise progressions, and movement coaching via video.
Follow-Up Sessions
Whether you need clinical rehabilitation or performance training, our follow-up care is built around your schedule and needs. We offer two formats:
What’s the difference between Physical Therapy & Wellness?
Physical Therapy: Best for managing, rehabilitating, or preventing a specific injury, pain point, or medical condition. Focuses on clinical treatment and restoring function.
Wellness & Performance: Best for clients who are injury-free but want to optimize their movement, improve athletic performance, or receive guided recovery and mobility work.
In-Person Perinatal Consultation (60 min) | $199
What we do: A hands-off, active movement session at your location. We will physically walk through optimal labor and birthing positions tailored to your body, practice breathing mechanics for pushing, map out your early postpartum movement plan, or review ergonomic setups for nursing and carrying your baby.
Virtual Perinatal Consultation (30 min) | $95
What we do: A targeted video consultation to discuss pregnancy symptom management, exercise modifications, birth prep planning, or to troubleshoot early postpartum recovery questions.
Perinatal Consulations & Birth Prep
Specialized, education- and strategy-focused care designed to support your body through pregnancy, birth preparation, and postpartum recovery. Note: These sessions are non-manual and focus entirely on coaching and movement walk-throughs.
Note on Insurance:
Choose Physical Therapy if you want hands-on bodywork (such as manual therapy, soft tissue mobilization, and assisted stretching) to treat pain, leaking, or a specific injury.
Choose a Perinatal Consultation if you want a proactive, step-by-step educational roadmap and movement walkthrough to prepare for birth or navigate postpartum life confidently, without the need for hands-on clinical bodywork.
How do I know which one I need?
Because I operate as a cash-based (out-of-network) provider, I do not bill insurance directly. However, I can provide a Superbill upon request, which you can submit to your insurance company for potential out-of-network reimbursement.
Ready to Get Started?
To kick off your care, we just need to handle two quick steps: picking your time and creating your account.
Step 1: Request Your Appointment Time
Click the scheduling link below to view my current availability and request the date and time that works best for you.
Step 2: Create Your Patient Profile
Click the link below to set up your basic patient account so your profile is ready in our system.
What happens next?
Have any questions before booking? Feel free to send me an email at cassidy@numaphysicaltherapy.com.
I can't wait to work with you!
First: Approval
Once I review and approve your requested appointment time, I will officially log it into our system.
Second: Intake Forms
As soon as the appointment is approved, JaneEMR will automatically email you your initial intake forms.
Third: Fill & Submit
Please complete these digital forms before our first session so I can review your history and we can maximize our time together!