Services

The Focus: Comprehensive bodywork, movement analysis, and injury recovery designed to restore strength, eliminate pain, and keep you moving with resilience.

What We Treat:

• Spine & Core: Acute & chronic low back pain, neck strain, sciatica, and mid-back/rib stiffness.

• Joint & Muscle Health: Knee, hip, shoulder, ankle, and foot pain, tendinopathies, and joint arthritis.

• Post-Surgical Recovery: Orthopedic rehabilitation, scar tissue management, and safe return to full function.

• Overuse & Activity Injuries: Running or workout-related strains, postural fatigue, and movement compensations.

• Postural & Movement Retraining: Biomechanical assessments to prevent future injuries and optimize everyday movement patterns.

The Focus: Dynamic, compassionate pelvic floor and holistic care tailored to women through every season of life—from prenatal prep to postmenopause and healthy aging.

What We Treat:

• Pelvic Floor Dysfunction: Pelvic pain, pressure or heaviness (organ prolapse), painful intercourse, and tailbone pain.

• Bladder & Bowel Health: Stress/urge incontinence (leakage with coughing, sneezing, or exercising), urinary frequency/urgency, and constipation.

• Pregnancy & Perinatal Support: Pregnancy-related back, hip, or pubic bone (SPD) pain, labor preparation, and safe exercise modification.

• Postpartum Recovery: Diastasis recti (abdominal separation), cesarean or perineal scar management, core re-education, and returning to high-impact movement.

• Midlife & Postmenopausal Transitions: Pelvic support changes, joint stiffness, muscle loss prevention, and bone density support for active, healthy aging.

The Focus: Proactive body maintenance for those without a major injury or diagnosis who want to move efficiently, build a resilient foundation, and feel their best.

What We Treat:

• Proactive Movement & Mobility Audits: Comprehensive full-body screening to spot subtle compensations before they turn into pain.

• Core & Breath Functional Retraining: Mastering dynamic 3D cylinder breathing and deep core stabilization for athletic or daily demands.

• Healthy Aging & Strength Foundations: Tailored programs focused on longevity, balance, bone loading, and functional strength.

• Post-Rehab Transition: Bridging the gap between traditional clinical physical therapy and returning safely to favorite workouts, sports, or heavy lifting.

• Ergonomic & Workspace Optimization: Hands-on assessment of your actual home or office setup to relieve strain and support long-term posture.

Physical Therapy

Women's Health

Wellness