The Numa Toolkit

A Note for My Clients: This is a curated collection of the exact tools, supports, and resources we discuss during our sessions. I only recommend products I personally use and trust. If you purchase through these links, I may earn a small commission at no extra cost to you—thank you for supporting my practice!

• Why I recommend it: A curated list of the exact home exercise equipment I prescribe to patients—foam rollers, resistance loops, slant boards, and stability pads—so you don't have to guess on quality.

• Best for: Building your home physical therapy and movement setup.

Foundations for foot health, active recovery, and daily movement.

• Why I recommend it: Natural foot function starts from the ground up. TFC’s toe spacers and balance beams are essential for restoring foot mobility, rebuilding arch strength, and transitioning toward natural movement mechanics.

• Best for: Foot pain, bunions, balance work, and barefoot training transition.

• Perk: Use code [YOURCODE] for 10% off your order.

• Why I recommend it: Your feet are packed with nerve endings that tell your brain how to stabilize your body. Naboso’s textured sensory insoles and mats stimulate those proprioceptors to improve posture, balance, and gait dynamics.

• Best for: Neuromuscular re-education, sensory stimulation, and daily foot fatigue.

• Perk: Use code [YOURCODE] for 10% off.

• Why I recommend it: High-quality soft tissue recovery tools that help down-regulate tight musculature, increase localized blood flow, and relieve soreness between physical therapy sessions.

• Best for: Targeted muscle recovery, fascia release, and post-workout soreness.

• Perk: Shop via this link for specialized clinical pricing.