Welcome to Your Next Step in Movement and Recovery
You are in the right place if you are ready to get to the root cause of your symptoms, build foundational healthy habits, and help your body truly thrive.
Below, you’ll find a breakdown of our services, transparent pricing, and how we can get started.
Unsure where to start? Let's talk first
Not sure if pelvic health or specialized physical therapy is right for your needs? This short phone consultation allows us to discuss your goals, answer your questions, and ensure our approach aligns with what you're looking for.
Note: Your $25 fee is automatically applied as a credit toward your initial full evaluation.
Services & Pricing
In-Person (60 min) | $279
Virtual (60 min) | $175
Initial Evaluations
An Initial Evaluation is needed for all brand-new clients, returning clients managing a new injury or health change, or if it’s been over 6 months since we last worked together. We will discuss your full medical history, lifestyle, and goals. Then, I will take you through comprehensive movement screens, strength checks, and mobility tests to pinpoint the root cause of your pain or dysfunction. We will wrap up with a clear roadmap for your recovery and get started on your first few movements.
In-Person (60 min) | $199
Virtual (30 min) | $95
Follow-Up Sessions
These are subsequent appointments following an initial evaluation within a specific plan of care for a target body part or symptom. This is where the heavy lifting happens—we dive straight into hands-on treatment, targeted exercises, movement retraining, and progression strategies based on how your body responded to the previous session. Every follow-up is 100% focused on moving you forward along your customized plan.
What’s the difference between Physical Therapy & Wellness?
Physical Therapy
Best for managing, rehabilitating, or preventing a specific injury, pain point, or medical condition. Focuses on clinical treatment and restoring function.
Wellness & Performance
Best for clients who are injury-free but want to optimize their movement, improve athletic performance, or receive guided recovery and mobility work.
In-Person Perinatal Consultation (60 min) | $199
A hands-off, active movement session at your location. We will physically walk through optimal labor and birthing positions tailored to your body, practice breathing mechanics for pushing, map out your early postpartum movement plan, or review ergonomic setups for nursing and carrying your baby.
Virtual Perinatal Consultation (30 min) | $95
A targeted video consultation to discuss pregnancy symptom management, exercise modifications, birth prep planning, or to troubleshoot early postpartum recovery questions.
Perinatal Consultations & Birth Prep
Specialized, education- and strategy-focused care designed to support your body through pregnancy, birth preparation,and postpartum recovery. Note: These sessions are non-manual and focus entirely on coaching and movement walk-throughs.
Note on Insurance:
How do I know which one I need?
Because I operate as a cash-based (out-of-network) provider, I do not bill insurance directly. However, I can provide a Superbill upon request, which you can submit to your insurance company for potential out-of-network reimbursement.
Choose Physical Therapy if:
you want hands-on bodywork (such as manual therapy and assisted stretching) to treat symptoms, pelvic floor dysfunction, or a specific injury.
Choose a Perinatal Consultation if:
you want a proactive, step-by-step educational roadmap and movement walkthrough to prepare for birth or navigate postpartum life confidently, without the need for clinical manual therapy.
Ready to Get Started?
Click the link below to request an appointment time and complete your profile.
What to Expect When You Book
Have any questions before booking? Feel free to send me an email at cassidy@numaphysicaltherapy.com.
I can't wait to work with you!
First: Select your session
View the schedule, select your session type (Initial Evaluation, Follow-Up, or Virtual Consultation), and pick a date and time that fits your life.
Second: Set up your portal
The system will guide you to create your secure client account, which officially locks in your appointment.
Third: Complete your paperwork
You'll receive an email confirmation with your intake forms. Filling these out ahead of time allows us to dive right into your care during our first visit!
Fourth: Prepare for your visit
Two days before your session, you'll receive a reminder, and I'll touch base to confirm any location or entry details for your home or office.